35. Personalized Training: Gimmick or Game Changer?

In this “late-night episode” of 'Lifting, Running, and Living,' coaches Kelly and JK dive into their latest updates and tackle the intriguing topic of personalized workout plans.  Kelly shares her experiences with a new tech startup job and switching back to using her Whoop, while JK talks about the status of his current fat loss phase. They then jump into a discussion on an Outside Magazine article questioning the efficacy of personalized training plans, ultimately emphasizing the importance of individualized guidance in training.  From personal anecdotes to article breakdowns, join them for an insightful and entertaining conversation. 00:00 Welcome to Lifting, Running, and Living 00:16 Late Night Podcast Vibes 01:11 Social Media and ClearSpace App 01:58 Updates and New Job Adventures 02:24 Feed Your Habits Merch 03:28 Balancing Work and Coaching 10:23 Whoop Tracker and Fitness Data 25:34 New Strength Training Program 29:59 Cutting Phase Progress 35:47 Planning a Reset Week 36:26 Struggling with Low Energy 38:49 Observations on Impatience 42:35 Microwave Society 44:04 Reviewing an Article on Personalized Training 45:06 Debating the Effectiveness of Personalized Workouts 01:13:19 Genetics and Training Response 01:15:09 Wrapping Up and Final Thoughts Links: https://www.outsideonline.com/health/training-performance/personalized-training-advice/ Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠ Email us at ⁠⁠⁠[email protected]⁠⁠⁠ Follow JK at ⁠⁠@coachjkmcleod⁠⁠ Follow Kelly at ⁠⁠@coachingklutz⁠⁠