#35 - Phasic Nutrition
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#35 - Phasic Nutrition" was published on July 31, 2022 and runs 26 minutes.
July 31, 2022 ·26m · The Jessie Golden Podcast
Summary
In this episode, I'm breaking down why you so commonly hear about "fat loss phases" or calorie deficits, maintenance, and calorie surpluses. When should you use them? Why do they matter? I'll be answering these questions and more in this episode! In this episode, you'll learn: What beginners to nutrition should focus onWhat beginners to training should focus onWhat beginners to BOTH should aim to doIf you can gain muscle in a calorie deficitWhat body recomposition isIf you should ever use ...
Episode Description
In this episode, I'm breaking down why you so commonly hear about "fat loss phases" or calorie deficits, maintenance, and calorie surpluses. When should you use them? Why do they matter? I'll be answering these questions and more in this episode!
In this episode, you'll learn:
- What beginners to nutrition should focus on
- What beginners to training should focus on
- What beginners to BOTH should aim to do
- If you can gain muscle in a calorie deficit
- What body recomposition is
- If you should ever use a surplus phase
- and much more!
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