#35 - Phasic Nutrition

In this episode, I'm breaking down why you so commonly hear about "fat loss phases" or calorie deficits, maintenance, and calorie surpluses. When should you use them? Why do they matter? I'll be answering these questions and more in this episode!In this episode, you'll learn:What beginners to nutrition should focus onWhat beginners to training should focus onWhat beginners to BOTH should aim to doIf you can gain muscle in a calorie deficitWhat body recomposition isIf you should ever use a surplus phaseand much more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about Food3 Steps to Getting LeanerHealthy Habit Foundations Course