#35: Practices to Overcome Anxiety

It's time to get practical on dealing with anxiety.  This week we will cover 3 specific practices you can do today to overcome your anxiety, including walking through a mindfulness exercise together.  And don't forget to sign up for Tune Up For Life!  On this episode we discuss:How anxiety is different from fearSympathetic v. parasympatheticTaking action to get out from anxietyIdentifying negative core beliefsThe value of journalingAdding humor to your lifePracticing mindfulnessBe sure to follow me on Instagram @adamgraggResources:How to Change Negative Core Beliefs (Part 1)How to Change Negative Core Beliefs (Part 2)Short StoriesThe Essential Earnest HemingwayTales from the Klondike: A Treasury of Jack London's Best Short The Complete Stories by Flannery O'Connor50 Great Short StoriesFunny Videos (I can watch these over and over)The Farting Old ManNobody Messes with my BOY……FRIENDUltimate Dog TeaseGag Gifts (Oh yes, I have these and many more)Remote Controlled Fart MachineFake Beer Belly Waist PackYodeling PickleThanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.