#35 pt 1- Warm up

from Running workouts · host alicia Phillips

Prepare your body and mind for a strong 1-mile time trial with this dynamic warm-up session. We’ll guide you through essential movements to loosen up tight muscles, activate key running mechanics, and ease into the right effort level. This 10 minute warm-up includes dynamic stretches, an easy jog, and strides to get your heart rate up and legs ready for speed. Whether you’re targeting a PR or establishing a baseline, this warm-up will set you up for success. Let’s focus, get loose, and get ready to run your best mile!

Episode metadata supplied by the publisher feed · Published Feb 7, 2025

Embed this episode

Attribution link and audio player

Ready to play

#35 pt 1- Warm up

0:00 12:54

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Body Abode Podcast Brit Kolo Quick, real-talk advice for millenial moms who want to feel comfortable in their own skin again.Welcome to the Body Abode Podcast—your go-to source for easy-to-digest episodes packed with real-talk advice to help millennial moms reclaim their energy, health, and confidence and feel good in their own skin again. Tired of feeling overwhelmed by all the conflicting wellness info out there? Each bite-sized episode cuts through the noise and delivers helpful perspective to your biggest body woes—from releasing excess weight to boosting your energy and feeling incredible in your clothes.Perfect for busy moms on the go, you can tune in while taking a walk, commuting, running errands, or squeezing in some "me time" after the kids are in bed. Whether you're ready to finally break free from what's holding you back or just looking for some encouragement and support, Body Abode is here to help you feel strong, energized, and at home in your body again. Let’s make feeling good simple, d Work Life Juggle with The Joyfulpreneur Lindsay Dreyer, The Joyfulpreneur Welcome to the Work Life Juggle, the podcast for working moms where we talk about relationships, running a business, parenting and self-care. Let's live your best life ladies and make some space for joy! Adam Foster Radio - New Deep House DJ mixes weekly + Workout and Running mixes uploaded Daily Adam Foster Adam Foster's Weekly Dialect Radio show. Featuring the best deep & tropical house uk garage, and nu-disco tunes out each week and mixed to perfection by Adam Foster. It's not about the genre. It's about the feeling.

Frequently Asked Questions

How long is this episode of Running workouts?

This episode is 12 minutes long.

When was this Running workouts episode published?

This episode was published on February 7, 2025.

Can I download this Running workouts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!