35: Rajinder Rai: Redefining Midlife Transition

Send a textMy guest Rajinder Rai is a Wellness Coach and the founder of Sunrais Health that empowers women in midlife through information and inspiration. Rajinder has taken her expertise in physiology and biochemistry along with her training in functional medicine to create her unique women-centric coaching.Through the lens of being a mother and a pharmacist, she works with women to use midlife as a catalyst to achieve their highest potential by providing personalized plans and support through their midlife transition. All of this was inspired by her own journey of challenges, new realizations and the resulting triumphs. Rajinder shares with me how this transformation was inspired by her two children. It truly is a story of serendipitous inspiration to look at life with fresh eyes, of renewal in the face of adversity and of a resolve to be a better version of yourself and living the best life.  Her message on how to approach midlife, especially for women, touched me and resonated with me deeply. More on Rajinder’s work at Sunrais Health here: https://www.sunraishealth.com/Rajinder’s instagram: https://www.instagram.com/sunraishealth?igsh=MWx2NTZ5eG5vbXVwMA==Follow me on Facebook and Instagram to stay connected and for more podcast episode updates:Facebook: https://www.facebook.com/bindia.puri.1Instagram: https://www.instagram.com/indianamericanexperienceTo contact me directly with questions or about being a guest on my show, email me here: [email protected]