35: Reasons why you feel bloated all the time + what to do about it (that have nothing to do with food sensitivities). Gut health + strategies to improve your digestion

Gut health has been a huge topic as of recent (and it should be).The gut is at the root of everything you do nutritionally so if your gut isn't working well.. everything else is going to be a challenge.But just because you're bloated, doesn't always mean you have a gut based issue or a 'food sensitivity'.Let's talk about some common things that you might be able to identify with that can lead to bloating as a side effect + how to change it.TIA for listening!For more nutrition and fitness related content, follow me on instagram: @lukesmithrd.Check out my website here