35 Sanity

“At the end of our lives, all we have is our attention and our time.” - Tristan Harris We’ve led about two thousand people through social media training programs in our business, but we want to come clean in this episode and share some of our fears about the role that social media is playing in our (collective) lives. While we love social for its ability to help us leverage our brands online, we believe that there is a time and place for our digital activities. Tune in to discover why we worry about free apps more than paid tools and what’s at stake when we fail to take time to disconnect.   Although social media is difficult to compartmentalize, we’ve got some simple tips to help you add more sanity into your digital life: Turn off ALL notifications on your phone. Use the Facebook News Feed Eradicator Chrome extension Freedom Read blogs on Feedly. Facebook Groups App (unfortunately, Facebook just announced they will be removing this from the App Store) SmarterQueue Joy: You Can Thank Instagram for Your Rosé ObsessionHustle: Tristan Harris // Time Well Spent If you’re enjoying the podcast, we would be so grateful for a rating and review on iTunes! Head over to: soulful.mba/itunes