35: Should I Use Supplements?

Does whey protein work? What are the downsides of beta-alanine? Is collagen worth spending money on? Supplements can have an impact on performance and wellbeing, but it can be difficult to know where to start.    Learn more about supplements like caffeine, creatine, BCAAs, glutamine, beta-alanine, and more to help you make informed choices around taking them. I share important information on dosing, side effects, benefits, and downsides, and also some of the current science and data behind these supplements.   Get full show notes and more information here: https://carriehollandmd.com/35