EPISODE · Jun 27, 2016 · 36 MIN
35: Show Me Your Muscles! Home Workout Tips
from Shameless Leadership · host Sara Dean
My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week! Reasons to workout at home: Save time Save money Model healthy habits to your kids Engage your kids in your workouts How to decide what equipment to get: Consider your goals Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill) Space constraints Budget constraints You can read the full show notes at www.shamelessmom.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
What this episode covers
My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week! Reasons to workout at home: Save time Save money Model healthy habits to your kids Engage your kids in your workouts How to decide what equipment to get: Consider your goals Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill) Space constraints Budget constraints You can read the full show notes at www.shamelessmom.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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35: Show Me Your Muscles! Home Workout Tips
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