35: Show Me Your Muscles! Home Workout Tips

My home workouts are a KEY part of my day, 5 days a week. The convenience of home workouts make them a total no brainer for me. It’s easy to over think and over complicate home workouts. I want to help you with that! No need to spend a ton of money. No need to spend oodles of time sweating alone in your basement. Home workouts can be super efficient and effective, done in 10-30 minutes, 3-5 days a week!   Reasons to workout at home: Save time Save money Model healthy habits to your kids Engage your kids in your workouts   How to decide what equipment to get: Consider your goals  Know thyself – don’t opt for something boring that will collect dust (aka $3,000 treadmill) Space constraints  Budget constraints  You can read the full show notes at www.shamelessmom.com Learn more about your ad choices. Visit podcastchoices.com/adchoices