35. Signs you're emotionally eating

In this episode of the podcast, I share the definition of emotional eating and some of the unexpected (& expected) signs that you're doing it. I dive into why signs like this are showing up: - Looking for food out of boredom - Eating when you’re sad or upset - Rewarding yourself with food - Mindlessly eating while you watch tv - Find it hard to stop snacking once you start - Snacking when you’re not hungry - Eating past when you’re full - Craving particular foods / types of foods - Getting irrationally hungry - Finding yourself staring at the fridge/pantry - Generally eating more food than your body needs - You’ve tried your fair share of fad diets - You’re unhappy with the way your body looks Learn how to overcome this unhealthy pattern via my FREE masterclass 'How to stop emotional eating', which you can sign up for here. Or to go all-in and heal your relationship to food so you can overcome emotional eating once and for all via my program Mind Body Food Freedom. Stay connected for future updates: ⁠⁠Sign up to my mailing list⁠⁠ Follow me on instagram ⁠⁠@shahnasarpi Disclaimer: this is not medical or health advice, please consult your health professional for personalised advice and guidance.