35: Stop Playing Small: Amy Lenius on Self-Worth & Sustainable Consistency

Ever feel stuck between wanting more and being too burned out to take action?In this episode of Rise & Tell with Sheekha, we welcome Amy Lenius, holistic self-improvement coach and Director of Group Coaching at Next Level University. Amy shares her healing journey from chronic illness to personal empowerment—and she introduces her powerful Consistency Star framework to help you build self-belief, self-worth, and consistency—without burning out.What You’ll Learn:Why self-belief and self-worth are the foundation before successHow to sustain progress through small, habitual actionsWhy “balance” is a myth—and why flow is your new secret weaponAmy’s personal journey of healing and aligning your inner & outer worldsIf you’re craving clarity, confidence, and sustainable transformation, this is your roadmap to thriving (not just surviving).Share your biggest insight below—and don’t forget to subscribe for more real, raw, and empowering conversations each week.