#35 Supertoidud sinu kodus. Kristi Kuusmik-Orav

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This episode is 59 minutes long.

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This episode was published on January 31, 2024.

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Idudes ja võrsetes on kuni 40 korda rohkem toitaineid, kui täiskasvanud taimedes.Need on põletikuvastase toimega ning pungil vitamiine, mineraalaineid, antioksüdante, ensüüme ja kiudaineid. Kuid mida me veel nende kohta teadma peaksime?Kui tahaksime neid kodus kasvatada, siis kuidas see täpselt välja näeks?Ja miks me võiks neid üldse ise kasvatada, kui poest saab ka?Tänases saates vaatamegi otsa nendele supertoitudele ja kogume innustust ja inspiratsiooni, et neid ise kasvatada. Sest noh... neis on kuni 40 korda rohkem toitaineid, kui täiskasvanud taimedes, eksole :)Tänaseks saatekülaliseks on Kristi Kuusmik-Orav, kes on tulihingeline haiguste ennetusele keskendunud naine ning võib ka öelda, et ekspert idude ja võrsete kasvatamisel :)Kui soovid teemast veel rohkem teada, siis loe Kristi sulest ilmunud artikleid: https://www.plantos.ee/kasulik-lugemine/🎧 Saadet juhib Helle Tõnts - tervisearengutreener.ee/ Jälgi saadet @terviseprogress (Instagram või Facebook)

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#35 Supertoidud sinu kodus. Kristi Kuusmik-Orav

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