35: Syncing Your Heart And Brain Changes EVERYTHING

If you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family. Timestamps: [04:07] The importance of avoiding negativity in news [05:06] How current events impact mental health [08:13] Understanding heart-brain coherence [12:45] Benefits of achieving coherence in daily life [16:20] Overview of the autonomic nervous system [21:58] Role of the heart’s electromagnetic field [26:15] Ancient views on the heart’s significance [27:34] Heart-centered breathing exercise [33:24] Hugging with intention for family connection [37:00] Regulating emotions with heart-centered techniques [38:05] Effects of coherence on pets and family Resources Mentioned: HeartMath Institute | Website Find More From Dr. Stephanie Davis: Thrive Mama Tribe | Website Thrive Mama Tribe | Instagram Thrive Mama Tribe | Skool