EPISODE · Mar 9, 2021 · 10 MIN
#35 Ten Grounding Techniques
from Talking Your Way to Change · host Xan Banker , Psy.D., L.P
In this episode I discuss grounding strategies that you can use to bring your chaotic mind back to the practical reality of the present moment. I offer 5 physical grounding strategies and 5 mental grounding strategies.
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#35 Ten Grounding Techniques
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