35. The 5 stages of burnout and how to avoid them

Hey Honey!  Could the grass actually be greener? As we venture nto the second half of the year, leaving behind the winter season of Australia,  How can we check in with ourselves and prevent the end of year burn out?  Sometimes we get so set in our ways that we don't realise the potential we have to feel 1 million times better!    Topics:  What is burn out? 5 stages of burn out - Herbet Freudenburger  How does burnout manifest physically?  Yoga - The 3 GUNAS - Tamas (slow) Sattva (harmony/balance), Rajas (fast)  What are signs and symptoms to catch on to early?  How could this impact on your business or work life?    Aligned discomfort V Anxious discomfort - what is the difference?    Start creating change today honey! One small step at a time, look out for yourself and prevent the downward spiral.    My 1 month yoga challange: 10 minutes a day for 4 weeks.  Join here :)    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.