35. The Best Strength Training Program For Runners

Running is an endurance sport, so strength training might not be the first thing that comes to mind when thinking about your training program. But it absolutely should be! Strength training can complement endurance training to create better overall performance. In this week's episode of the podcast, we break down exactly why strength training is so beneficial and impactful for running performance, and then outline a few exercises and routines that can provide you with a tremendous return on investment!