#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

Dr. Chris Mohr joins us to drop knowledge on:  Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids