EPISODE · Jul 11, 2024 · 22 MIN
35. The importance of emotional regulation for weight loss
from Losing Weight with ADHD · host Jennifer Watts
Today I am discussing why finding your best way to become regulated more often is crucial to your weight loss journey, especially as someone with ADHD. I discussed:What impact does your emotional state have on weight lossWhy this might be a big factor for you as someone with ADHDWhy working towards more regulation than dysregulation could really positively impact youAs always, let me know if this resonates!!I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
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35. The importance of emotional regulation for weight loss
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