Losing Weight with ADHD
BookmarkJennifer Watts
Losing Weight with ADHD is a health podcast hosted by Jennifer Watts. It has 51 episodes, with the latest published October 2024.
Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.
health ·en-us ·51 episodes
48. Rest, simplicity, and living your values
47. Weight loss, finances and clutter
46. Acknowledging your growth
45. Creating a short term strategy for yourself
44. You are allowed to want to lose weight
43. The power of resets and self-discovery
42. Feeling at home in your body
41. Sensory overload, ADHD and weight loss
40. Sleep, weight loss and ADHD
39. Being yourself and how that affects weight loss
38. Dealing with setbacks
37. The messy middle of weight loss with ADHD
36. Can we keep it simple in weight loss with ADHD?
35. The importance of emotional regulation for weight loss
34. Relationship with alcohol with ADHD
33. Trusting your intuition in weight loss
32. Is "eat what you want" helpful in weight loss with ADHD?
Burnout when you have ADHD (and how it affects weight loss)
30. An interview with Megs Crawford: weight loss, ADHD, organizing, and learning to love yourself
29. The importance of your future self in weight loss with ADHD
28. How to actually stick to your weight loss goals with ADHD
27. The 4 A's of sustainable change with ADHD
Update! Podcast name change
26. How does self-efficacy affect my weight loss journey?
25. Should I aim for 80/20 in my weight loss journey with ADHD?
24. ADHD Paralysis and Weight Loss
23. Freedom in your weight loss with ADHD
22. Emotional regulation (and dysregulation) with ADHD
21. Body cues and ADHD
20. Diets and ADHD
19. Self-Compassion, Weight Loss, and ADHD
18. Your Environment and ADHD
17. Autonomy and ADHD
16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie Lemansky
15. ADHD, Walking, and Weight Loss
14. Motivation and Weight Loss Goals with ADHD
13. Impulsivity and Losing Weight
12. When Life Gets Hard and Resilience
11. Meal Planning for Weight Loss with ADHD
10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse
9. ADHD, Sugar and Weight Loss
8. CALM Series (4 of 4): Movement and Mindfulness
7. CALM Series (3 of 4): Lifestyle
Bonus Episode: A Conversation with Jennifer Dent Brown
6. CALM Series (2 of 4): Awareness
5. CALM Series (1 of 4): Creative Planning
4. RSD and Weight Loss
3. The CALM Method for weight loss with ADHD
2. My story
1. The connection between ADHD and weight
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