#35: The Incredible Power of Self-Compassion in Teens and Tweens with Dr. Karen Bluth

Self-compassion may not yet be a household term, but it turns out there’s some very persuasive research regarding the positive impact of this fairly simple practice. It appears to be a powerful way to combat “self-negativity”. And who among us tends to be the most self-critical, filled with self-doubt, and internalized negativity? That’s right, adolescents. Their brain is changing in such a way that makes them super self-conscious and prone to negative emotions. They also face enormous stress, which often leads to anxiety and depression. But perhaps worst of all, they think they’re the only one who feels the way they do.Today in episode 35, I talk to Dr. Karen Bluth, a researcher at the University of North Carolina who studies self-compassion and how it influences adolescents’ emotional wellbeing. Listen in and learn how this simple yet powerful practice can potentially help your teenager flip the switch in their brain to become more positive, resilient and motivated and less stressed, anxious and depressed. Show Notes and TranscriptFind our FREE Parenting Guides Here "I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they’ll be ready for you in your app. You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!Check out the podcast on YouTube!Email Ann at [email protected] Connect with us on Facebook or Instagram  Read ...