35: The Nervous System, Sympathetic Dominance and Somatic Therapies: Key Missing Ingredients to Healing and Optimal Health

Even if you're doing nutrition right and sleeping well you might be missing a key ingredient to optimal health.... the nervous system. If you have a dysregulated nervous system you may be stuck in "fight-or-flight" which will make it difficult to heal and achieve optimal health. Signals to look out for include:  Constantly on edge and overwhelmed Frequently snappy, irritable, and reactiveExperiencing chronic pain and illnessHighly sensitive to sensory stimuliExperience sleep problems and daytime fatigueHaving chronic attention and concentration problemsHave cravings and extreme appetite changesHave immune and Hormonal SymptomsSkin and Gut ConditionsHighly sensitive to other people’s emotional statesIn this episode I share various somatic therapies to explore to help support the parasympathetic and vagus nerve so you can get out of sympathetic dominance and heal.  I also mention a few vitamins and herbs that support the nervous system. My favorite is GabaEase which you can find at https://ngvitamins.com/Send us Fan Mail Click here to shop water filtration with us at Nature's Garden of Naples: https://ultrawatersolutions.com/?ref=naples1042 Support the showNOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.