35. The Not-So-Sexy Secrets to Nutrition w/ Abby McQueeny Penamonte

from The Gym Rat’s Guide to Guacamole · host Arielle Bloom

The Fit-fluencer space can be really crowded with diet pills, quick fixes, and sexy (weird) workout plans that claim to get you the results you want yesterday. The problem? None of it will actually help you get what you really want: sustainable, long lasting change. Want to know what will? Abby and I covered a TON in this episode, but the underlying themes centered all around support, coaching, and getting back to the basics. Find Abby: On Instagram On her website On Facebook Shoutout to our sponsors: Organifi - Use code "BLOOM" at checkout for 15% off! LMNT Electrolytes - get a FREE sample pack & you just pay shipping!

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This episode is 37 minutes long.

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This episode was published on July 1, 2021.

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