35. The ONE THING you're NOT doing that will make your pregnancy + postpartum SO much easier

from Momtales + Cocktails · host Shelby Lobitz

Hello beautiful moms! As always we are very excited for today’s episode! We’re going to be talking about something we know you’re probably not doing enough of and can be even more important during pregnancy and postpartum - and that is SELF CARE. We’re going to be specifically talking about self care during pregnancy and postpartum but these are honestly things that can be applied at any time and are still just super important as a mom. Say hi and share your #momtales with us! Message us on Instagram at: https://www.instagram.com/momtalesandcocktailspodcast/ Mom Bod Manual 4 Week Strength Training Guide FREE E-Book Pregnancy + Postpartum Courses Get the courses here! Drink with us! Bota Box Malbec

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This episode is 32 minutes long.

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This episode was published on January 17, 2024.

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