35. The other 7 limbs of yoga

When most people think of yoga, they picture the physical postures; the asana. But there’s so much more to yoga…In this week’s All of Yoga podcast, we're exploring the Eight Limbs of Yoga - but with a twist! You're probably already familiar asana (limb 3), so this episode is The Other 7 Limbs. 🥰Expect to hear how the yamas, niyamas, breathwork, and meditation can become practical tools for daily life, helping you reduce stress, and feel more joy… without spiritual bypassing.(I also share a personal story from 2020, when yoga philosophy helped me navigate one of the most challenging years of my life.)Whether you’re new to yoga philosophy or have studied it before, this episode is packed with insights you can start using right now.Enjoy!---Useful resources:💻 See the shownotes here🤩 Watch our free masterclass - Yoga: Beyond the asana here------👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here