35. The snacking dilemma: How to nurture healthy eaters in a convenience food world

In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.Key highlights include:The surprising increase in snacking frequency over the past 30 yearsWhy every bite counts for growing bodies and how to make snacks nutritionally densePractical tips for managing snack times and avoiding the "hangry" trap before mealsThe importance of protein in snacks for sustained energy and focusCreative ideas for healthy, whole-food snacks that break away from processed optionsHow to use snack time as a teachable moment for delayed gratificationWhether you're struggling with picky eaters or just looking to optimise your family's nutrition, this episode offers valuable strategies to transform your approach to snacking.Tune in to gain a new perspective on feeding your children and learn how to turn snack time into an opportunity for better health and habits!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids