35: The unspoken fear of chronic skin picking

One of the biggest, least-discussed fears in healing from chronic skin picking is the fear of letting go.In this episode, we dive into how this fear is deeply connected to skin picking and why understanding it is crucial for finding lasting freedom.You’ll also discover the three wholesome practices that can naturally replace skin picking in your healing journey.Tune in now to uncover the key to breaking free and embracing a healthier, more empowered version of yourself*Norse Organics - Official Store💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.