35. Top Gut Killers

Gut killers wipe out your healthy microbiome and create a long list of problems, including gas, bloating, indigestion, irritable bowel syndrome, leaky gut, headaches, joint pain, diarrhea, depression and brain fog. In this episode I share three common things people do to themselves that are wreaking havoc on their gut and health. But before I do, I want to make sure you understand the incredible world that lives in your belly.   Resources talked about in this episode: Blog mentioned - Top Gut Killers and What to Do About Them   Visit our social media for more information: Facebook LinkedIn Twitter If you want the latest news and tips to improve your health, visit the NBI website.