35: Training Stiffness Versus Compliance During Rehab

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwimmer delve into the concepts of stiffness and compliance in rehabilitation and training. They discuss the importance of assessing ankle stiffness, the clinical applications of these concepts, and how to train for both stiffness and compliance effectively. The conversation also touches on the quality of movement and performance, providing insights into how these factors influence rehabilitation outcomes. The episode concludes with a light-hearted banter and a teaser for the next topic.00:00 Introduction and Personal Updates03:00 Understanding Stiffness and Compliance06:02 Assessing Ankle Stiffness and Compliance09:00 Clinical Applications of Compliance and Stiffness12:06 Training for Stiffness and Compliance15:00 Quality of Movement and Performance17:48 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.