#35 Training Your 'Weakpoints' ?

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#35 Training Your 'Weakpoints' ?" was published on May 6, 2021 and runs 24 minutes.

May 6, 2021 ·24m · Philosophy of Strength

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Summary

0:00 What are 'weakpoints' ?  2:00 Where the idea comes from 5:00 A funny anecdote 8:00 Do you really have a weakpoint?  12:00 Is it worth not training the exercise you want to get better at?  16:30 Why not exploit your strong points first?  18:30 Can we even 'fix' true weakpoints?  20:00 When weakpoints make sense 22:10 Final thoughts

Episode Description

0:00 What are 'weakpoints' ?

2:00 Where the idea comes from

5:00 A funny anecdote

8:00 Do you really have a weakpoint?

12:00 Is it worth not training the exercise you want to get better at?

16:30 Why not exploit your strong points first?

18:30 Can we even 'fix' true weakpoints?

20:00 When weakpoints make sense

22:10 Final thoughts

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