35 | Traveling with Insulin Resistance: What I Pack to Keep My Metabolism on Track

Does the word "vacation" secretly make you dread losing the insulin resistance diet routine you finally got working? Do you white-knuckle every food decision on a trip because you're afraid one wrong bite will spike your blood sugar for the whole week? Have you ever wondered if you can actually lose weight and manage insulin resistance while traveling, without packing a suitcase full of willpower? In this episode, I'm sharing my real packing list and travel strategy ahead of my own family trip Up North — what I pack for protein on the go, how I think about wearing my CGM (continuous glucose monitor) on vacation, and how I handle hotel breakfasts, road trips, and flights without spiking my blood sugar or feeling deprived. I'm also tackling the all-or-nothing trap that makes one off meal feel like it ruins an entire trip, and reminding you that connection matters more than perfection. What You'll Learn: The protein-first staples I pack for every trip — from hard boiled eggs to protein smoothie baggies — so blood sugar stays steady without a kitchen My honest back-and-forth on wearing a CGM (continuous glucose monitor) while traveling, and how I decide How to navigate hotel breakfasts, road trips, and flights without spiking your blood sugar Why I fast instead of snack when I'm sitting still in a car or on a plane The planning trick that lets me enjoy a higher-carb dinner out without my blood sugar paying for it all day Why one off meal doesn't undo months of progress with insulin resistance — and what actually does matter for long-term weight loss 🎓 Finally Losing It Bootcamp — Free Live 2-Day Event, August 11–12! Learn what's really been driving the scale up and how your own blood sugar data shows you exactly what works for your body: 👉🏼 https://mendmymetabolism.com/bootcamp Free Resource: If you're ready to support your metabolism in a simple, sustainable way, download my Guide for midlife women tired of stubborn weight and low energy. 👉🏼 https://carrieswellnessrx.com Community Support: Join my free private Facebook group for Midlife Menders navigating metabolism, insulin resistance, and stubborn midlife weight: Insulin Resistance and Midlife Metabolism Guidance For Women Community Contact: 💌 [email protected] Related Episodes: 24 | Why Your Blood Sugar Is Secretly Behind Your Midlife Weight Gain 31 | Why Magnesium Is the Most Important Mineral for Insulin Resistance and Midlife Metabolism Struggles Disclaimer: The information shared here is for educational purposes only and is not medical advice, diagnosis, or treatment. While Carrie is a licensed pharmacist, she is not acting in that capacity on this podcast. Always consult your doctor or licensed medical professional before changing your diet, lifestyle, medications, or supplements. Individual results vary.