35. TRUSTING YOURSELF AGAIN AFTER HEARTBREAK: HEATHER MELVILLE ON FASTING, VAN LIFE, AND NOURISHMENT

In this episode, ILA Radio welcomes Heather Melville, a creative, engineer, and seeker who has learned to rebuild trust with herself through fasting, van life, and communion with nature.With a Leo stellium and a heart attuned to both fire and feeling, Heather lives at the intersection of creativity and discipline—balancing the mind’s logic with the body’s wisdom. From her background in stage lighting and electrical engineering to her spiritual practices of fasting and psilocybin journeys, she reminds us that true nourishment begins in listening to the heart.This episode is for anyone learning to trust themselves again after heartbreak—for those who’ve overthought, overfed, or overanalyzed their way out of peace. Through stories of simplicity, stillness, and self-follow-through, Heather reveals how emptiness can bring clarity, how nature teaches patience, and how creative energy returns once we honor what the heart knows.🎧 Listen in and remember:you can’t think your way into trust—you have to live, feel, and listen your way back to it.For more on Heather, this episode, and ILA Radio, please visit:https://theornelian.com/2025/11/04/35-trusting-yourself-again-after-heartbreak-heather-melville-on-fasting-van-life-and-nourishment/