35: Two Cultural Shifts to Notice If You Want to Eat How You Want This Year

These two shifts are based on what I’ve been seeing in clients I coached in 2025—the wins and the challenges the women faced going about their day-to-day lives.These are not wellness trends or research insights. They are what I've noticed women saying from their lived experience. That’s where today's podcast comes from.The two shifts I’ve noticed: Women don’t want more information. They need support to make change sustainable.Weight loss drugs have changed the body image conversation.Links & Resources:🎧 Download the Midlife Body Image Guide + audio guide. Curious about working together?Emma is currently taking private clients. To see if coaching is for you, book a consultation where you discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it.