35. Tzen - BDSM, Mindfulness, & Shame

In this episode, I talk to Tzen, a woman I've known for years who is well versed in the BDSM realm. This is an introduction, as I plan to go a lot deeper in the coming months. Here we discuss the fundamentals needed to explore BDSM safely. We talk about the importance of awareness, connection, and really the overall energy and spirituality behind this complex space. Being able to discern when in these situations is so crucial for healing and growth. We also chat about shame, and how important it is to once again, be aware of your feelings, and how to move through them and not project them in an unhealthy way. What are specific BDSM topics you'd like me to explore? Connect with Tzen: [email protected] My website: https://www.barbiejeanxo.com/ My patreon: https://patreon.com/BarbieJean