EPISODE · Nov 10, 2021 · 12 MIN
35 Vacations & the Holidays
from Mindful Shape · host Paula Parker
Going on vacation and the holidays are typically a food free-for-all because we want to enjoy them right? I’ve found there IS a way to enjoy these special times without our clothes feeling tighter on the other end. In this episode you’ll learn:How to enjoy your time off without a food frenzieHow to manage your protocol when you’re out of your routineHow it’s possible to incorporate your favorite foods and drinks while staying “on track”For the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeFreebies! https://www.mindfulshape.com/resources Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
Going on vacation and the holidays are typically a food free-for-all because we want to enjoy them right? I’ve found there IS a way to enjoy these special times without our clothes feeling tighter on the other end. In this episode you’ll learn: How to enjoy your time off without a food frenzieHow to manage your protocol when you’re out of your routineHow it’s possible to incorporate your favorite foods and drinks while staying “on track”For the full transcript visit: https://www.mindful...
NOW PLAYING
35 Vacations & the Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.