#35 What Happens When a Marathon Runner Tries Bodybuilding | Bobby Milioto

After years of chasing a sub 3 marathon, Bobby finally hit his goal… and started asking what was next.Instead of doubling down on running, he decided to try something completely different stepping on a bodybuilding stage for the first time.Chapters00:00 After Sub 3 : What Now?03:09 Marathoner to Physique Prep06:26 Can a Runner Build Stage Ready Physique?09:29 Teaching Himself Bodybuilding (No Coach)12:09 The Experience on Stage15:19 Show Day vs Race Day Pressure18:28 Winning His First Show: 1st Novice, 3rd masters23:04 Parallels Between Running and Bodybuilding28:02 What Bodybuilding Taught Him About Glycogen and Underfueling30:26 The Importance of Nutrition in Training31:57 Surprising Himself. " I Didn't ThinkI Belongned"33:27 What's Harder: Marathon Training or Bodybuilding Stage?35:37 Applying Bodybuilding to Marathon Training (San Diego Build)38:07 Utilizing Bodybuilding Techniques in Running40:31 Chasing 2:50 at San Diego Marathon43:25 Balancing Training, Family, and Life47:18 What He's Building NextFollow Us:IG: instagram.com/thepeoplerunpodcast/YT: youtube.com/@ThePeopleRunPodcastMusic: instagram.com/mech__beats/Follow Bobby:IG: instagram.com/vividcoachingllc/Subscribe to The People Run Podcast for more real stories from everyday runners, and don’t forget to rate, review, and share this episode with a friend who needs some inspiration.