35 // WHAT TO EAT PRE- AND POST-WORKOUT

Let’s talk about Sports Nutrition! Because fueling for optimum results and performance is not reserved for elite athletes. You too can change the results you get from your workouts by changing what/how you eat! In a recent poll 40% of you said that you weren’t getting the results that you wanted from your workouts. And as far as I’m concerned, that’s not OK! So in today’s podcast episode we’re talking all about how much, what, and when to eat, both before and after your workouts, in order to adequately fuel for and recover from your sweat sessions. If you’re putting in the effort to exercise, and you aren’t seeing results, nutrition might be the limiting variable. Don’t miss today’s podcast episode where I tell you what to eat pre- and post- workout in order to get the biggest bang for your time and energy buck! Links: Facebook Group: https://www.facebook.com/groups/nutritionwithnicole/ Instagram Profile: https://instagram.com/nutritionwithnicole