35: What Your Personal Trainer Doesn't Know About Pregnancy Fitness

Your personal trainer IS awesome, but they don't actually know how to help you to the BEST of their ability during your pregnancy. I speak from personal experience! Fitness for pregnancy comes with a specific way of training with considerations to make. In this episode we dive into what your personal trainer IS A MASTER AT, and what things they are not educated on in regards to fitness for pregnancy. TIME STAMPS: 00:00 Introduction and Episode Topic 07:12 What Personal Trainers ARE Experts In 11:48 Understanding the Changes in a Woman's Body During Pregnancy 21:28 Core and Pelvic Floor Considerations 24:44 Modifications for Safe and Effective Workouts 28:09 Posture, Breathing, and Lifting Techniques PREGNANCY FITNESS PROGRAM: https://www.phasempowerment.com/pregnancyfitnessprogramming Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/