35: Why is it so hard to lose the last 10 lbs? Thoughts on 75 hard? And more!

In this episode, I answer your questions! Why are the last 10 lbs so hard? What’s up with 75 hard? Exercise questions and more. If you’d like to submit a question, add it to my anonymous Q&A on Instagram on Tuesdays.0:00 Intro17:15 Why is it harder to lose the last 10 lbs?29:00 Thoughts on 75 Hard?43:25 How to make better choices when eating fast food?47:50 Do I need to take a rest day between workouts?52:45 How to minimize muscle loss on vacation?LINKSWebsite: ⁠https://www.alexthiemefitness.com/⁠Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠Join my email list: ⁠https://www.alexthiemefitness.com/email⁠If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!Bonus points - share it with a friend who might enjoy the show.Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.⁠https://macrofactorapp.com/⁠Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me⁠https://legionathletics.com/⁠Max Fat Loss Rate Calculator:https://tcp-calculator.vercel.app/max-fatloss-rate