35: Write More, Stress Less: The Simple Intention Routine for Consistent Author Progress

Do you tell yourself you just need more time, more motivation, or more willpower? In this episode of Authors’ Allies, Rebecca sits down with success and personal growth coach Stacy Baxley, creator of INTENTIONAL, a simple framework that helps busy women stop living in survival mode and start designing their days with purpose.Stacy shares how her 25 years in career development shaped the tools she now teaches women—clarity, confidence, goal-setting, decision-making, self-awareness, and follow-through—using 5–10 minute daily practices that actually stick.You’ll hear how to choose a “word of the day,” identify your MVPs (Most Valuable Priorities), reframe negative thoughts, and create momentum without burnout… even if your calendar is already a trash fire. 😂📝✨In this episode, we cover: 00:54 The Importance of Personal Connection in Coaching01:00 Stacy's Journey to Empower Women01:55 Designing Your Day with Purpose06:14 The Concept of a Word of the Day08:27 Overcoming Overwhelm with Small Habits11:38 Breaking Down Goals into Manageable Steps13:47 Tracking Progress and Reflection15:10 Celebrating Small Wins16:32 The Limitations of Vision Boards17:56 Finding What Works for You19:54 The Importance of Accountability20:57 Habit Stacking for Success24:59 Prioritizing Tasks Effectively30:12 Creative Energy for Authors32:26 Taking Baby Steps Towards Goals33:33 Where to Find More Tips and ResourcesRESOURCES: ➡️ Grab Stacy’s Note Card Guide + program info: https://stacy-baxley-healthy-habits-inside-ou.aweb.page/p/0c54c1aa-b26d-4cd0-af69-275cb1a83935Stacy’s Journal on Amazon: https://amzn.to/45V6jwzYou might also consider Eat That Frog https://amzn.to/4pOpu2fAtomic Habits https://amzn.to/49PBeLXAnd, if you’d like my class on finding your best energy times: https://payhip.com/b/t0nhGJoin the Authors’ Allies RoundTable, where indie authors brainstorm, collaborate, and make book marketing fun. Authors’ Allies⁠ RoundTable⁠ can be found on our ⁠website.⁠ ⁠https://www.bluedotdigitalmarketing.com/⁠ Ebook: Did you download your copy of 10 Steps to Your Ultimate Book Marketing Plan ebook yet? You can get that⁠ ⁠HERE.⁠⁠ ⁠https://mailchi.mp/15e024a36fd4/marketingplanebook⁠ 📧 Email us: [email protected] ⁠⁠ Follow us on the⁠⁠ social media platform of your choice for more tips and tricks.😀📘 Facebook: https://www.facebook.com/BlueDotCommunications/ 📸 Instagram: https://www.instagram.com/blue_dot_digital/ 🔗 LinkedIn: https://www.linkedin.com/in/rebeccapaciorek Would you like to apply to be a guest on the show? Go here to fill out the application. https://forms.gle/p7aNuDbLd49t1EPz5 Please LIKE, SUBSCRIBE, and SHARE. I often recommend products and services that I use or that have been recommended to me by people we trust. I only suggest items that I have personally used and love. In many cases an affiliate link accompanies these recommendations, (including Amazon -except for my products which are mine and not affiliate links) which provides me with a referral commission should you click through and make a purchase. This is always at no additional cost to you. #authorsallies  #indieauthor #selfpublishing #authorsallies #habits #habitstacking