EPISODE · Apr 6, 2023 · 30 MIN

35: Write Your Wellness with Allie Schultz

from Inner Work With MaryAnn Walker: Helping over givers to stop abandoning themselves and find lasting peace · host MaryAnn Walker, Allie Schultz

Send us Fan MailOh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve overall quality of life. Some of the highlights include:-Types of journaling -Journal Hygiene-Parts Work-Journal Jars-Letting go of/releasing your journal -and so much more! Check out Allie's website for journal prompts and inspiration! Allie's book recommendation: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of ClutterWrite Your Wellness blog and store: https://writeyourwellness.comWrite Your Wellness Instagram: @writeyourwellnessWrite Your Wellness Pinterest: @writeyourwellness

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This episode was published on April 6, 2023.

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