35. Yoga & Flexibility

Send us Fan MailIn this episode, Suzanne discusses ideas about how to stay mentally flexible when it comes to a yoga & meditation practice.She highlights some of the helpful props that were discussed in last week's episode.She also highlights a little bit of yoga history and how it was not always about the physical practice.She shares a little of the back story on how she became hooked on yoga and why you too can benefit from a consistent yoga practice.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each new episode airs, get on the mailing list. Simply email [email protected] and put "opt-in" in the subject line.