#35. Your Health is in Your Habits

from The Real Longevity Podcast · host Mike Hendricks

The Real Elevation Podcast discusses topics on personal fitness, well-being, and elevation of mind and body. In this episode, the host shares insights on breaking free from old habits, starting small to build consistency, prioritising sleep and recovery, and listening to the body to fast-track fitness and health.TakeawaysStart small, build consistencyPrioritize sleep and recoveryListen to your body and adjustChapters00:00 Recap: Three Steps to Fast Track Your Fitness and Health

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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#35. Your Health is in Your Habits

0:00 17:11

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