35. Zone 1 with Caroline: Nurturing Nutrition

Why We Tri is back this week - keeping you motivated and healthy for summer training.   In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.   In this episode, we hear about:  Finding connection and relationship in triathlons  Finding inner connection through triathlons  How to determine how much water you need to support your training  The power of sodium and electrolytes in staying hydrated  How to manage your energy levels for peak performance For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast  Stay hydrated out there!  Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices