#350 - Ben Carpenter on EVERYTHING FAT LOSS

Personal trainer and fitness expert Ben Carpenter chats with Trey Elling about EVERYTHING FAT LOSS: THE DEFINITIVE NO BULLSH*T GUIDE. Topics include: What separates this work from other fat loss books (0:30) Obesity tripling in the last 50 years (2:37) The ‘cafeteria diet’ (6:30) How the game is rigged against food consumers (8:27) Food quality vs quantity (12:35) The perils of ultra-processed foods (14:36) Why quick-fix diets are bad for weight loss (16:23) Exercise and weight loss (20:28) Paying too much attention to the scale (25:06) Quantifying food habits (27:03) Is sugar fattening (28:49) Why fruit juice is bad for you (30:51) Sugary drinks and dietary compensation (32:49) Sleep quality and weight loss (34:22) Eating fast (or slow) and appetite regulation (36:01) The best lifestyle choices for a healthy weight (37:17)