# 350 - Blueberries help with trauma and other mood foods - Nutritional Psychiatrist Dr Uma Naidoo

Today I am speaking with Dr Uma Naidoo. She is a nutrional psychiatrist and author of the wildly popular book, This is your brain on food, an indespensible guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more. In this episode we learn that what we eat can affect our mood. We learn about how blueberries can alleviate the after effects of trauma. We explore the relationship between Vitamin D and anxiety. Find out why the link between the gut and the rain is so crucial for our wellbeing. We learn about the microbiome and its role in health. Expect to learn about the link between gluten and ADHD and we discover the best foods for our brain health. https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822 https://umanaidoomd.com/collections/this-is-your-brain-on-food