#350: Q&A – Research, Advice To Myself, & Visualization

This is a special Q&A episode. In this episode, I discuss if I was nervous to interview Andy Frisella, tips to get into deep work, childhood experiences that have shaped me, main habits/pillars, the greatest books I’ve ever read, and much more. (0:00) How Long Does Each Podcast Take? (2:51) Main Habits/Pillars (6:00) How I Do My Research (7:35) Nervous To Interview Andy Frisella? (9:22) Advice To Myself Prior To Ep. 1 (12:33) 1 Hour Without Phone (13:55) Why Are Sports Cool (15:33) My Muse? (16:40) Prep Vs. Flow (19:18) Dream Podcast Appearances (20:33) Sup Bro (20:58) Best Podcast Agency (22:05) What Would I Write A Book About? (24:24) Visualization (26:14) Childhood Experiences (28:40) Deep Work Tips (30:10) First Steps To Achieve A Goal (34:23) How Do I Stay Positive? (35:24) Jordan Or Lebron? (37:00) What Would I Do Differently (37:30) Long Game? (38:42) How To Plan Podcast Episodes? (39:43) Most Valuable Part Of What I Do? (41:38) Most Difficult Part? (43:00) Meditation Habit (44:36) Greatest Day Of My Life (45:19) Greatest Book I’ve Ever Read Resources Mentioned Andy Frisella On Visualization – https://www.youtube.com/watch?v=wdIUl-3P0GU Full Interview With Andy Frisella – https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb Behind The Interview With Andy Frisella – https://www.youtube.com/watch?v=shF6bnOHRWs Freedom App - freedom.to Founders Podcast – #300 James Dyson: Against the Odds! – https://open.spotify.com/episode/38bGUegp0jlk1jlGBWRnHz?si=1bf12df0382b49b9 Love Yourself Like Your Life Depends On It by Kamal Ravikant – https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL A New Earth by Eckhart Tolle – https://www.amazon.com/New-Earth-Awakening-Lifes-Purpose/dp/0525948023