351. 3 ways to sit with a feeling until the insight tumbles out (part 2)

Way #2: Juxtapose the feeling want + the situation you have, and let your brain fill in the gap Intro to this series: https://poojav.substack.com/p/3-ways-to-sit-with-a-feeling-until Way #1: https://poojav.substack.com/p/3-ways-to-sit-with-a-feeling-until-495 The feelings wheel: https://feelingswheel.com/ Book a free consult call today: https://poojavcoaching.com/contact Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2 ———  What my clients have to say… “My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him. Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings. And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.” —Client | CEO, PE-backed company Read client testimonials: https://poojavcoaching.com/testimonials-page ———  Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?  Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff