351. How to Shut Down Your Inner Mean Girl

This week, we're diving into a topic everyone can relate to - our inner mean girl. She's the negative voice in our head that makes us feel like crap by telling us that we're too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they're wrong. But fear not; because I'm telling you why it doesn't have to be this way. Get full show notes and more information here: http://notyouraveragerunner.com/351