351: Intermittent Fasting

In episode #351 of the BrainStim podcast, Dr. Aplin and the team dive into the growing trend of intermittent fasting and explore both its historical roots and modern-day popularity. They discuss how fasting has been practiced for centuries — often tied to religious and cultural traditions — and examine why today's constant access to food may be contributing to many health challenges. The conversation also unpacks common misconceptions about fasting, how the body responds to periods without food, and why giving the digestive system regular breaks may support overall health and function. As always, we encourage you to think critically about mainstream health habits, ask they "why" behind everything, and consider a more natural approach to wellness. www.invisionchiropractic.com