351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I’ll never lose weight again? What you’ll learn listening to this episode: How to overcome being triggered by other people dieting  The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn’t the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show:  Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program